Shuttle Sprint 4x 80ft(40over/40back=1)
X4 Sets; 1min rest between sets. --------------------------------------------------- Decline Push Up-15 V-Up-20 Hindu Squat-30
X5 Rounds: ------------------------------------------
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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