Monday, June 15, 2015

Kettlebell Workout

Warm Up:

KB Windmill-5L/5R
Super Man-7

x4 Rounds:
--------------------------
Kettlebell Snatch-5L/5R
C2B Pull Up-10
Kettlebell  1 Arm Overhead Lunge-8L/8R  (70lbs-M/53lbs-W)
Push Up-20

AMRAP-20min:
----------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...