Monday, June 29, 2015

Bodyweight Workout

Bear Crawl-100ft(50 over/50 back)
Sit Out-20
Burpee Broad Jump-100ft (50 over/50 back)
V-up-20

AMRAP-15min:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...