Friday Open Gym SWOD: Weighted Ring Push Ups, Sandbag Ground to Shoulder, and Farmers Walk! #crossfitstrongman #swod #crossfitseguin A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jun 12, 2015 at 9:23am PDT
Friday Open Gym SWOD: Weighted Ring Push Ups, Sandbag Ground to Shoulder, and Farmers Walk! #crossfitstrongman #swod #crossfitseguin
A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jun 12, 2015 at 9:23am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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