Wednesday, June 17, 2015

Kettlebell Workout:

Warm Up:

Turkish Get Up-2L/2R

7min AMRAP: Easy pace.
---------------------------------
Double Kettlebell Floor Press-8-12 Reps-AHAP
Kettlebell Towel Curl-Max Reps-(35lbs-53lbs)
Double Kettlebell Renegade Row-16(8L/8R)-AHAP

x5 Rounds:
----------------------------------------------------------------
Finish: Heavy Bag Work-20min or Run/Jog/Walk-2-3miles
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...