Saturday, June 20, 2015

Kettlebell Workout

15-12-9-6-3 Reps of Each
Double Kettlebell Clean and Press
Pull Ups (or Lateral Burpees)
Then;
10-8-6-3-2 Reps of Each
Double Kettlebell Squats
Hanging Leg Raises (or V-Ups)
Then;
5-4-3-2-1 Reps of Each
Double Kettlebell Snatch
Muscle Up (or Jump Rope Singles x10)

For Time:
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