Friday, June 19, 2015

Kettlebell Workout:

1000M Run*, then;

1 Arm Snatch
Burpee

5,7,10,12, & 15 Reps Each (Each arm for Snatch)

Then; Cash Out 1000M Run*
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*If you have a Rower, Row 1000M
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Finish:

Ab Wheel Roll Out: 12-20reps
Double Kettlebell Bulgarian Split Squat-10L/10R(2x53lbs-M/2x35lbs-W)

x3 Rounds:
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at

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