Monday, June 22, 2015

Kettlebell Workout:

Warm Up:

1 Arm Swings-7L/7R
Windmill-5L/5R
1arm Overhead Squat-3L/3R

x4 Rounds: Use a medium to light weight.
----------------------------------------------------
Double Kettlebell Swings-5 (2x53lbs-M/2x35lbs-W)
Double Kettlebell Cleans-7
Double Kettlebell Thrusters-9
Burpees-12

AMRAP-12min:
----------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...