Kettlebell Workout

Double Kettlebell Push Press-Sub Max Reps
Double Under Jump Rope-30(or 60singles)

AMRAP-8min

3min Break Then;

Double Kettlebell Squats-Max Reps
Push Ups-20

AMRAP-8min:
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Finish:

400M Run (or Row if you have a Rower)
Ab Wheel Roll Out-20

x3 Rounds:
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