Friday, June 12, 2015

Bodyweight Workout

Bodyweight Squats-50
Hindu Push Ups-40
V-Up-30
Jump Rope-2min
V-up-30
Hindu Push Up-40
Bodyweight Squat-50

For Time:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...