Saturday, June 27, 2015

Kettlebell Workout

Warm Up: Turkish Get Ups-2L/2R (70#-53#-M/44#-35#-W)

AMRAP-5min:
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Double Kettlebell Clean +Squat + Press
Target Burpee (6" above Max Reach)

1,2,3,4,5,6,7,8,9,10 Reps of Each:
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