Friday, June 12, 2015

Kettlebell WOD

Double Kettlebell Alternating Press-16(8L/8R)
Double Kettlebell Renegade Row-16(8L/8R)
Ab Crusher-16

x5 Rounds:
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Finish:

Tabata Two Hand Swings(20sec on/10sec Off x8 Rounds)
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