Sunday, June 7, 2015

Outdoor WOD

Stone Strict Press-Sub Max Reps
Stone Bent Row-Max Reps
Stone Zercher Squat-15-20reps

x5 Rounds: Use any Stone you can find. Mine was heavy enough to rep-out 8 to 10 Strict Presses, and burnt out with 15 to 20 reps on the Bent Row. However many Bent Rows I did, I did the same number of reps on the Zercher Squats.
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Finish: 15min Trail Run: Moderate Pace (Watching for Snakes, Bees, and Spiders!!!)
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Stone Zercher Squat

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