Tuesday, June 30, 2015

Bodyweight Workout:

Shuttle Sprint-4x100ft(50ft over/ 50ft back =1)
Burpee-10
1min Rest
Shuttle Sprint-4x100ft
Bupree-8
1min Rest
Shuttle Sprint-4x100ft
Burpee-6
1min Rest
Shuttle Sprint-4x100ft
Burpee-4
1min Rest
Shuttle Sprint-4x100ft
Burpee-2
------------------------------
Do each Round AFAP(As Fast As Possible)
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