Thursday, June 11, 2015

Kettlebell WOD

Double Kettlebel Squat-5 (2x70lbs-53lbs-Men/2x44lbs-35lbs-Women)

EMOM-8min:
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200M Run
Burpees-12
Two Hand Swings-8(70lbs-M/53lbs-W)
Goblet Squat-8

AMRAP-14min:
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