Saturday, June 20, 2015

Bodyweight Workout

Take 10min to Find a Max Height on Box Jump:
Or
Box Jump-5 (As High As Possible)
Plyo Clapping Push Up-10

x4 Rounds/1min Break Between Rounds.
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Bulgarian Split Squat-12L.12R
Supine Bicycle-24(12 Each Side Alternating)
Double Under Jump Rope-50(100 singles)

AMRAP-15min:
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at

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