Tuesday, June 9, 2015

Partner KB(or Bodyweight) Workout:

Kettlebell Variation:

1 Arm Snatch-8L/8R
Shuttle Sprint-4 @80ft(40ft over/40ft back)

x5 Rounds Each Person:
(Partner 1 completes a round while partner 2 Rests, then Partner 2 completes a Round while Partner 1 Rests.)
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Bodyweight Variation:

Burpee-10
Shuttle Sprint-5

x5 Rounds Each Person: Same format as above:
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