Monday, June 8, 2015

Bodyweight WOD

400M Run
Burpee-30
Sit Out-20
Clapping Plyo Push Ups-10

AMRAP-15min:
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Finish:

*Strict Muscle Ups: 5,4,3,2,1 Reps
V-Ups-12

x5 Rounds: Not For Time:
For Round 1: Complete 5 Muscle Ups, then 12 V- Ups. Round 2 complete 4 Muscle Ups, 12 V-Ups.
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*Scale to: Weighted Pull Ups, C2B Pull Ups, Pull Ups or Chin Ups.
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