Thursday, June 4, 2015

KB WOD

2 Minutes of:

2KB Clean-4(2x53#-M/2x35#-W)
2KB Thrusters-6
2KB Racked Lunges-8(4/4-Alt)
x2 Rounds of the above then;
With the remaining time on the clock: Max Reps Lateral Burpees.

x5 Total Rounds, 1min Rest between each Round. Score is total Lateral Burpees completed.
----------------------------------------------------------------------------------------------------------------
You will have 2 minutes to complete 2 Rounds of: 2KB Cleans-4/2KB Thrusters-6/2KB Racked Lunges-8. After you've completed 2 Rounds, complete as many Lateral Burpees as possible with the remaining time on the 2min clock. Once the time is up Rest for 1 minute then repeat for Five total Rounds. Your score is the total number of Lateral Burpees completed from all 5 Rounds.

No comments:

Post a Comment

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...