Thursday, June 4, 2015

KB WOD

2 Minutes of:

2KB Clean-4(2x53#-M/2x35#-W)
2KB Thrusters-6
2KB Racked Lunges-8(4/4-Alt)
x2 Rounds of the above then;
With the remaining time on the clock: Max Reps Lateral Burpees.

x5 Total Rounds, 1min Rest between each Round. Score is total Lateral Burpees completed.
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You will have 2 minutes to complete 2 Rounds of: 2KB Cleans-4/2KB Thrusters-6/2KB Racked Lunges-8. After you've completed 2 Rounds, complete as many Lateral Burpees as possible with the remaining time on the 2min clock. Once the time is up Rest for 1 minute then repeat for Five total Rounds. Your score is the total number of Lateral Burpees completed from all 5 Rounds.

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