Sunday, June 21, 2015

Kettlebell Workout:

2 Hand Swing-30sec/30sec Rest
Goblet Squat-30sec/30sec Rest
Snatch-Left-30sec/30sec Rest
Burpee-30sec/30sec Rest
Snatch-Right-30sec
90sec Rest

x4 Rounds:
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Finish:

Plank-1min
Russian Twist-20(10 each Side)

x4 Rounds:
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at

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