Tuesday, June 30, 2015

Best Exercise for a Six Pack:


Question: What's the best exercise for a six pack??

Answer: Repeat after me: "Abs are made in the kitchen", "Abs are made in the kitchen",  "Abs are made in the kitchen",  "Abs are made in the kitchen",  "Abs are made in the kitchen",   "Abs are made in the kitchen",  "Abs are made in the kitchen",  "Abs are made in the kitchen",  "Abs are made in the kitchen"....

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...