Tuesday, June 30, 2015
Best Exercise for a Six Pack:
Question: What's the best exercise for a six pack??
Answer: Repeat after me: "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen"....
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Archived WODs 2:
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
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Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
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