Tuesday, June 30, 2015
Best Exercise for a Six Pack:
Question: What's the best exercise for a six pack??
Answer: Repeat after me: "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen", "Abs are made in the kitchen"....
Subscribe to:
Post Comments (Atom)
Training Log: 02-09-25
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
-
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
-
5 Sets of: Bench Press: 6-8 Reps Weighted Neutral Grip Pull Up: 8-10 Reps -Then- 4 Sets of: Barbell Strict Press: 8-10 Reps 1 Arm DB Row: 1...
No comments:
Post a Comment