Bodyweight Workout:
"Cindy"
Pull Ups-5 (Sub Burpees-5 if no Pull Up Bar)
Push Ups-10
Bodyweight Squats-15
AMRAP-3min/1min Break x3 Rounds: Start where you left off from previous round.
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Finish: Run: 3 Mile 7-8min Pace.
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Kettlebell Workout:
Burpee-15
Double Kettlebell Squat-Sub Max Reps(2x70lbs-53lbs-M/2x44lbs-35lbs-W)
Ab Crusher-20(Unbroken)-35lbs-M.25lbs-W
AMRAP-22min:
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