Warm Up: Skill Work;
Take 10min to work progressions on: Pick one:
Pistols, Double Unders(Triple Unders), Pull Ups, Muscle Ups, HSPU, or Handstand Walk.
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Dive Bomber Push Up-12
Deck Squat to Jump Tuck-15
AMRAP-15min:
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Finish:
Tabata: V-ups
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