Tuesday, June 16, 2015

Food Log: 6/16/15

Breakfast: Coffee w/ Half and Half Creamer

Lunch: 3 Eggs 3 pieces of Bacon and 1 Red Potato. 1 Pickle. Fit Crunch Chocolate Chip Cookie Dough Protein Bar. Drink: Water

Dinner: 1/ 2- large Pickle, Small Salad(Mixed Greens, Pickles and Carrots chopped)  3 pieces of Tilapia, White Rice w/ tomato sauce, Green Beans. Fit Crunch Chocolate Chip Cookie Dough Protein Bar. Drink: Water

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...