Thursday, June 18, 2015

Kettlebell Workout

Double Kettlebell Clean and Jerk-5(AHAP-As Heavy As Possible)

*EOMOM-8min (4 Rounds)
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Double Kettlebell Clean-3 (2x70lbs-53lbs-M/2x44lbs-35lbs-W)
Double Kettlebell Squat-6
Lateral Burpee-9

AMRAP-10min
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Weighted Plank Hold-1-2min x 3sets/1min Break Between Sets; Use 15lbs to 45lbs Plate for weight.
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*EOMOM= Every Other Minute On the Minute
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