Wednesday, June 17, 2015

Kettlebell Workout:

Warm Up:

Turkish Get Up-2L/2R

7min AMRAP: Easy pace.
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Double Kettlebell Floor Press-8-12 Reps-AHAP
Kettlebell Towel Curl-Max Reps-(35lbs-53lbs)
Double Kettlebell Renegade Row-16(8L/8R)-AHAP

x5 Rounds:
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Finish: Heavy Bag Work-20min or Run/Jog/Walk-2-3miles
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