2009 to 2015:
Maintained a Body weight of 123lbs to 130lbs
Current Bodyweight: 127lbs
Monday, June 22, 2015
Do Crash Diets Work??
Crash diets work BUT they only work for as long as you can maintain them. If you're looking to make lasting changes, find a nutrition plan you can maintain, not just for a few weeks but for the rest of your life. I can't tell you how many people I've seen go on crash diets and lose 10, 30, 50...even 100 pounds! However, once they get off the "diet" they gain all the weight back, plus a few. Make it a lifestyle change. Find the foods that work best for YOUR body and YOUR goals...AND find foods and meals that you LIKE to eat! Eating healthy does NOT have to be boring.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment