Monday, June 15, 2015

Kettlebell Workout

Warm Up:

KB Windmill-5L/5R
Super Man-7

x4 Rounds:
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Kettlebell Snatch-5L/5R
C2B Pull Up-10
Kettlebell  1 Arm Overhead Lunge-8L/8R  (70lbs-M/53lbs-W)
Push Up-20

AMRAP-20min:
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