Wednesday, June 24, 2015

Kettlebell Workout:

Double Kettlebell Floor Press-5-10 Reps @AHAP

x4 Sets:
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Plate Plyo Push Ups-12
KB-Towel Curls-10-15reps
Double Kettlebell Renegade Rows-20(10L/10R)

x5 Rounds:
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