Saturday, June 20, 2015

Bodyweight Workout

Take 10min to Find a Max Height on Box Jump:
Or
Box Jump-5 (As High As Possible)
Plyo Clapping Push Up-10

x4 Rounds/1min Break Between Rounds.
--------------------------------------------------
Bulgarian Split Squat-12L.12R
Supine Bicycle-24(12 Each Side Alternating)
Double Under Jump Rope-50(100 singles)

AMRAP-15min:
---------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...