If you seriously want to make changes to your nutrition then you have to have a plan. Mine starts off with a simple grocery list. Below is my list. I shop once a week for my greens and fruits and twice a month (sometimes three) for everything else. This has been my list for the past few months. I get all my foods from HEB in Seguin.
Mixed Greens Salad, Spinach Leaves, Cauliflower, Mushrooms, Onions, Garlic, Apples, Plums, Nectarines, Grape Fruits, Hard Cheese, Bacon, Peanut Butter with Honey, Jasmine Rice, White Rice, Organic Refried Pinto Beans, Coffee, Olive Oil, Fish, Chicken Breasts, Eggs, Greek Yogurt, Half and Half Creamer, Ezekiel Bread.
Other items I might throw in the cart: Pickles, Asparagus, Almonds, Pistachios, Dried Cherries, Carrot Juice, Cream Cheese, Tuna.
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