Tuesday, June 16, 2015

Bodyweight Workout

Brutal Body Weight Workout:

3Min Max Reps-Push Ups
3min Max Reps-Burpee
3min Max Reps-Jumping Lunges
2min Max Reps-Push Ups
2min Max Reps-Burpee
2min Max Reps-Jumping Lunges
1min Max Reps-Push Ups
1min Max Reps-Burpees
1min Max Reps-Jumping Lunges
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**If you want to scale this up: Change the Push Ups to Hindu Push ups or Dive Bomber Push ups!!
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