Shuttle Sprint 4x 80ft(40over/40back=1)
X4 Sets; 1min rest between sets. --------------------------------------------------- Decline Push Up-15 V-Up-20 Hindu Squat-30
X5 Rounds: ------------------------------------------
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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