Monday, June 22, 2015

Kettlebell Workout:

Warm Up:

1 Arm Swings-7L/7R
Windmill-5L/5R
1arm Overhead Squat-3L/3R

x4 Rounds: Use a medium to light weight.
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Double Kettlebell Swings-5 (2x53lbs-M/2x35lbs-W)
Double Kettlebell Cleans-7
Double Kettlebell Thrusters-9
Burpees-12

AMRAP-12min:
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