Sunday, June 21, 2015

Bodyweight Workout:

PT Test:

Pull Ups*- Max Reps(Unbroken)
5min Break
Push Ups-2min Max Reps( Rest in a downward dog position, knees can NOT touch the ground)
5min Break
3Mile Timed Run
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*Sub: Supine Ring Rows



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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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