I normally eat two meals a day. One at Lunch time 11:30am to 1pm and another big meal in the evening around 9pm to 10:30pm. If I get hungry between meals I will eat a piece of fruit (Large Apple, Grapefruit, Plum, Nectarines--These are the fruits I've snacked for the past few months)
I do a type of Intermittent Fasting. I'm not hungry when I wake up so I only have a cup of coffee with Half and Half for Creamer. I workout about an hour after my coffee. Lunch is my post workout meal. I don't wake up hunger and I definitely don't go to sleep hungry...I will post my evening meal later tonight.
Breakfast: 1 Cup Coffee w/ Half and Half Creamer
Lunch: 4 Scrambled Eggs, 5 pieces of Bacon, Greek Yogurt w/ added Honey. Drink: Water
Drank water through out the evening.
Dinner: Big Salad( Spinach leaves, Cauliflower ,Eggs, Cilantro), 2 Chicken Breasts, Vegetable Noodles, Green Beans, Greek yogurt w/ Peanut Butter. Drink: Water.
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