Tuesday, June 30, 2015

Kettlebell Workout:

Double Kettlebell Squat-10-8-6-4-2 Reps(Ladder down each Round)-AHAP
Weighted Pull Ups or L-Sit/Strict-Pull Ups-5-10reps

x5 Sets:
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Double Kettlebell Thruster-12 (2x53lbs-M/2x35lbs-W)
Lateral Burpee-8

AMRAP10min: or 5 Rounds for Time:
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