Thursday, June 25, 2015

Bodyweight Workout

Sit Out-50 Total
Burpee-40
Hindu Push Up-30
Deck Squat-20
1000M Run
Deck Squat-20
Hindu Push Up-30
Burpee-40
Sit Out-50

For Time:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...