Friday Open Gym SWOD: Weighted Ring Push Ups, Sandbag Ground to Shoulder, and Farmers Walk! #crossfitstrongman #swod #crossfitseguin A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jun 12, 2015 at 9:23am PDT
Friday Open Gym SWOD: Weighted Ring Push Ups, Sandbag Ground to Shoulder, and Farmers Walk! #crossfitstrongman #swod #crossfitseguin
A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jun 12, 2015 at 9:23am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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