Today's Kettlebell Workout is the same as the CrossFit Seguin Workout Of the Day(WOD). It's a fun and challenging workout!
EMOM-30min:
1st Min: Pull Ups-8 or Burpees-8
2nd Min: 1 Arm KB Thrusters-8L/8R(53lbs-M/35lbs-W)
3rd Min: 200M Run
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Sets a timer for 30min: On the first minute perform 8 Pull Ups(Sub-8 Burpees if you're not able to do Pull Ups). Whatever time is left on the clock, rest. Then on the next minute perform 8 1 Arm Ketlebell Thrusters on the Left, then 8 Kettlebell Thrusters on the Right. anytime let on the clock, rest. Then on the next minute Run 200M. Repeat this sequence till the 30min clock is up. Try your best to not skip a exercise or round. Enjoy! :)
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